Be Aware of Fake Medical Journal Websites

I follow a lot of health, fitness, and weight loss pages across social media pages. It is always frustrating to see articles promising impossible weight loss results for an impossibly small amount of work, but the most frustrating thing I find is fake medical journals.

It goes something like this. You are on a social media site and you see a sponsored or shared post about how someone found the secret to losing weight. You click the article and it takes you to a website that appears to be a medical academic journal of some sort, complete with other articles, databases, and a web address to tie it all together. The author of the post will likely discuss an ivy league researcher or a medical doctor that found the secret to weight loss and how cheap and easy it actually is! You will then read all about some supplement and the article will conclude with a way to purchase the product.

On the surface, it looks great. But, in reality, it is nothing short of a scam. There are a few quick ways to determine if the health journal or health news website you are reading is a fake:

  1. It is trying to sell you something other than a book or subscription to the journal. Real health journals or health news sites will not try to sell you anything except more information.
  2. The author of the article does not match the author who shared the content. People often make social media accounts impersonating a researcher and pretend their article just posted. If the name of the person in the social media account does not match the author on the website, it is probably not real.
  3. Every additional web page takes you to an order form. Before you buy something from a website, see what else they published. Click other tabs on their website and see if they are publishing real content or if the entire website is a single page.
  4. The URL has multiple web addresses. What I mean by this is the website’s URL might be something like ‘medicaljournal.org-clickly.com.’ If you see something like this, the second URL is the real website you are on. In this example, you are visiting clickly.com and not medicaljournal.org.
  5. It’s too good to be true. On average, healthy weight loss is no more than a sustained 2 pounds per week. Anything more than that should be under the supervision of your doctor and often comes from prescribed medications to supplement your nutrition and exercise plan, or surgery.

Next time you follow a link to a website that looks like a medical journal or a health news website, take a few extra seconds to scan the website for any red flags, it may be a fake. If you are thinking about purchasing anything to aid with weight loss, talk to your doctor beforehand. Some herbal supplements can react with medications you may be currently taking, making it essential for your doctor to clear you to take it.

Advertisements

The 2 Weeks to Health Book 1st Edition Available for Free

The second edition of 2 Weeks to Health is in the works, and there are a lot of changes being made. With the new book about half a year from being completed, I want to share what is new in this upcoming edition, as well as how you can get the old edition for free!

The second edition of 2 Weeks to Health is a complete overhaul from the first. When deciding what changes to make, the key question was ‘will this make an immediate difference’? We used the 80/20 rule to decide what content should be added to the new book. We want to teach you the 20% of fitness and nutrition tips that will make 80% of the difference in your health. That is why this new edition explains how not to ‘major in the minors’ and how to choose what works best for you.

Topics covered in the up and coming edition include how to get started, workout and nutrition tracking, goal setting, overtraining prevention, diet and nutrition, supplementation, exercise and workout planning, lifestyle fitness, and how to bring it all together in a practical way. Be on the lookout for its release later this year.

The first book’s content is similar but different enough than the second edition that I will be releasing the entire book on this site starting on March 1st. Every day starting on the 1st a new chapter will be released. I strongly encourage you to follow along day to day as the chapters are released. Follow us at 2weekstohealth.com to receive updates on the upcoming release of the free 1st edition and the 2nd edition of 2 Weeks to Health!

“The book continues with the basic premise in mind of “Act Now, Learn as You Go, See Results.” I like the actionable tone. The book is set up to make you do, and learn as you go. The education structure is brilliantly laid out in the lessons. One day you learn what you need to know, and the rest of the days build upon the previous day’s lesson. That is how you actually retain information. Day Zero is Preschool, Day Twelve is High School Graduation.” – Approaching Fitness