The Mountains are Calling Part 2: Increasing your Hiking Fitness Pre-Season

In The Mountains are Calling Part 1, we discussed the importance of general health and fitness during the off-season. But now the hiking season is just around the corner, and we need to get more specific with our training. The law of specificity is a fitness term that tells us that to get better at … Continue reading The Mountains are Calling Part 2: Increasing your Hiking Fitness Pre-Season

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The Mountains are Calling Part 1: Increasing your Hiking Fitness during the Off-Season

The mountains are calling, the sands are beckoning, but you're worried the unbeatenĀ path is going to beat you. That's fine because you have time to train and build up to your hikes. Whether you are preparing for a 2000 mile thru-hike or a 5-mile day hike, there are tips and tricks you can use to … Continue reading The Mountains are Calling Part 1: Increasing your Hiking Fitness during the Off-Season