5 Surprising Reasons That May Prevent You From Losing Weight

Read the 5 surprising reasons that may prevent you from losing weight. The one that surprised me the most is ...

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Weight Loss FAQ

I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions I receive. These questions are based on energy consumption and energy use. The human body is amazingly complex and I … Continue reading Weight Loss FAQ

You Won’t Believe what this Simple Nutritional Change will do for Your Health

You have a dilemma. After a long day at work, you come home to discover the two plates shown on your table ready to eat. You would love to just dig in, but you also realize you've been watching your health and need to be careful about what you eat.┬áBoth plates look nearly identical. Each … Continue reading You Won’t Believe what this Simple Nutritional Change will do for Your Health