Low Carb Diet vs. High Starch Diet: Which One is Better? The Answer May Not be so Obvious

Fruits and Vegetables

This is the reason why people have been successful on both low-carb and high-carb diets.

Advertisements

5 Surprising Reasons That May Prevent You From Losing Weight

Read the 5 surprising reasons that may prevent you from losing weight. The one that surprised me the most is ...

Weight Loss FAQ

I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions I receive. These questions are based on energy consumption and energy use. The human body is amazingly complex and I … Continue reading Weight Loss FAQ