2 Weeks to Health 1st Ed – Day 14: Permanently Changing Your Lifestyle

This is day 14 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.

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Quote of the Week – Dec 19

"I'm not telling you it's going to be easy, I'm telling you it's going to be worth it" -Art Williams Whether you're doing the 2 Weeks to Health Challenge or your own steps to become a healthier individual, set your goals knowing it's not going to be easy. Along the way you will encounter sweat, … Continue reading Quote of the Week – Dec 19

Quote of the Week – 12 Dec

"Don't stop when it hurts, stop when you're done!" - Anonymous We will all have those workouts where we get 3/4 of the way through and our lungs are burning, we can't talk without gasping for air, and our muscles want to quit. Even when it hurts, it's important to remember that you will get … Continue reading Quote of the Week – 12 Dec