Setting S.M.M.A.R.T. Goals

When you set a goal related to your health and fitness, to give yourself the best chance at achieving that goal you need to make it SMMART!

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How Many Calories are Too Few When Dieting?

There is a common misconception that the fewer calories you eat, the faster you will lose weight. Although this is mostly true, there is a cutoff where you shouldn't eat any fewer calories. Why is this? It turns out most of the calories you burn are from your normal bodily processes such as digestion, breathing, … Continue reading How Many Calories are Too Few When Dieting?