The Difference Between Aerobic and Anaerobic Exercise and Why it Matters

I'm sure you hear the terms aerobic and anaerobic all the time. The term aerobic has often been used synonymously with the term cardio and is sometimes confused with a type of fitness class from the 1970s. What exactly are aerobic and anaerobic exercises, and why does it matter? It turns out that these are … Continue reading The Difference Between Aerobic and Anaerobic Exercise and Why it Matters

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A Beginner’s Guide to Exercise Volume 2: Weight Loss Basics

As important physical fitness can be in establishing overall health, I personally view it as a mere supplemental piece to the absolute essential concepts of nutrition. Understanding what role caloric intake plays in the overall scheme of energy expenditure is something that is relatively simple to understand and can truly reap tremendous weight loss benefits … Continue reading A Beginner’s Guide to Exercise Volume 2: Weight Loss Basics