Dietary Guidelines for Americans

These dietary guidelines for Americans will point you in the right direction.

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The 2 Weeks to Health Book 1st Edition Available for Free

The second edition of 2 Weeks to Health is in the works, and there are a lot of changes being made. With the new book about half a year from being completed, I want to share what is new in this upcoming edition, as well as how you can get the old edition for free! … Continue reading The 2 Weeks to Health Book 1st Edition Available for Free

“Exercise and temperance can preserve something of our early strength even in old age.” – Marcus Tullius Cicero

“Exercise and temperance can preserve something of our early strength even in old age.” - Marcus Tullius Cicero   Cicero was born in 106 BCE. He was a philosopher and a politician in the Roman Empire and was a witness to Caesar's death.[1] While he nor anyone in the Roman Empire were spreading the vast benefits … Continue reading “Exercise and temperance can preserve something of our early strength even in old age.” – Marcus Tullius Cicero