Quote of the Week – 24 Apr

"Persistence can change failure into an extraordinary¬†achievement" - Marv Levy For those of you following the quote of the week series on 2 Weeks to Health, you will notice that there are a lot of posts about failure and persistence. This is because I can't stress enough that if you want to meet your health … Continue reading Quote of the Week – 24 Apr

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Quote of the Week – 13 Feb

"Expectations Determine Whether or Not You are a Success of a Failure" - Unknown First off, if you fail to set high expectations for yourself in the first place, then you have failed before you started. Always start by giving yourself a challenge and a method to reach your health goals. However, if you set … Continue reading Quote of the Week – 13 Feb

A Beginner’s Guide to Exercise Volume 1

Entering the health and fitness world can be an overwhelming process because of the incredible amounts of information that is presented to beginners. One minute you hear about crazy mass building protein shakes, and the next you are hearing about falsified nutrition plans that get insane results in two days. All this information makes it … Continue reading A Beginner’s Guide to Exercise Volume 1

Quote of the Week -2 Jan

"Failure defeats losers, but it inspires winners" - Robert Kiyosaki So many of us quit after our first failure. Failing doesn't feel good to anyone, but it's how we react to it that defines who we are. Whether you didn't meet a weight loss goal or you fell short of your goal time for a … Continue reading Quote of the Week -2 Jan