Is Aerobic Training the Only Way to Burn Fat?

2 Weeks to Health answers the question to "I have read in popular magazines that aerobic training is the only way to burn fat. Is this true? If not are there other ways to burn fat, if so what are some?"

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The Difference Between Being Fat and Overweight

I was recently asked what the difference between being fat and being overweight is. Below is a picture I got from Pinterest, there are many like it. Notice the woman on the right looks skinny and fit, while the woman on the left looks like she may be carrying a few extra pounds. This is … Continue reading The Difference Between Being Fat and Overweight

How Knowledge is Power in Nutrition – Things Worth Sharing

In this diabetes centered TED talk by Dr. Wendy Pogozelski you will learn how even the experts in the medical field sometimes disagree. When it comes to nutrition, knowledge is power and it's important to learn and know what works best for you. If you want to learn more about diabetes or learn about your … Continue reading How Knowledge is Power in Nutrition – Things Worth Sharing

You Won’t Believe what this Simple Nutritional Change will do for Your Health

You have a dilemma. After a long day at work, you come home to discover the two plates shown on your table ready to eat. You would love to just dig in, but you also realize you've been watching your health and need to be careful about what you eat.┬áBoth plates look nearly identical. Each … Continue reading You Won’t Believe what this Simple Nutritional Change will do for Your Health