“Exercise and temperance can preserve something of our early strength even in old age.” – Marcus Tullius Cicero
“Exercise and temperance can preserve something of our early strength even in old age.” – Marcus Tullius Cicero Cicero was born in 106 BCE. He was a philosopher and a politician in the Roman Empire […]
Read a comprehensive review of 2 Weeks to Health: Kick Start Weight Loss and Live a Healthier Life on ApproachingFitness.com
2 Weeks to Health is a health challenge designed to give you the tools you need to lose weight, get fit, and be healthy!
With hundreds of workout routines available for us to choose from, it is important to choose a program that follows the seven laws of training and is suitable for our desired training outcomes.
Mental fitness is often disregarded during athletic training, but it is what may be the difference between success and failure. In this summary you will learn about mental toughness, motivation, discipline, and how to train them to reach peak performance.
Imagine spending 31 days training with the toughest man on the planet. That’s what Jesse Itzler did, and he shares this inspirational and hilarious experience with us in Living With a SEAL. We all have something to learn from this candid account of what it’s like to be at the mercy of a SEAL’s workout schedule.