Tag: Fitness

Building Healthy Habits

The tips and tricks to building and maintaining healthy habits.

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25 Quotes to Motivate and Inspire You to Lose Weight, get Fit, and be Healthy

These quotes could be just the kick you need to start crushing your health and fitness goals!

Habit Building isn’t Rocket Science, but it may be Computer Science

The logic computer scientists use can also be used to build healthy habits

Setting S.M.M.A.R.T. Goals

When you set a goal related to your health and fitness, to give yourself the best chance at achieving that goal you need to make it SMMART!

Volunteering Improves Your Health

Volunteering can drastically improve your health both from the activity it requires, and the social ties you create.

The 6 by 6 Workout: A Full Body Workout for when the Weather’s Keeping You in

This workout that exercises the whole body can be completed almost anywhere and at any time with no equipment.

6 Organizations that are Fighting Childhood Obesity

These organizations are working to put a stop to childhood obesity.

“Exercise and temperance can preserve something of our early strength even in old age.” – Marcus Tullius Cicero

“Exercise and temperance can preserve something of our early strength even in old age.” – Marcus Tullius Cicero   Cicero was born in 106 BCE. He was a philosopher and a politician in the Roman Empire […]

Sprint Interval Workout

Jogging is perhaps the best thing you can do for your health, except sprint intervals may have it beat.

2 Weeks to Health Book Summary on ApproachingFitness.com

Read a comprehensive review of 2 Weeks to Health: Kick Start Weight Loss and Live a Healthier Life on ApproachingFitness.com