The Obesity Action Coalition is a non-profit dedicated to fighting obesity.
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The Obesity Action Coalition
2 Weeks to Health 1st Ed – Day 8: Improving Your Diet # 1
This is day 8 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.
2 Weeks to Health 1st Ed – Day 4: Understanding Your Current Diet
This is day 4 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.
The 2 Weeks to Health Book 1st Edition Available for Free
The second edition of 2 Weeks to Health is in the works, and there are a lot of changes being made. With the new book about half a year from being completed, I want to share what is new in this upcoming edition, as well as how you can get the old edition for free! … Continue reading The 2 Weeks to Health Book 1st Edition Available for Free
101 Top Health and Fitness Quotes
Get inspired by the words of wisdom from world class athletes, performers, and trainers.
How to Stay Healthy While Working a Desk Job
Even if your company doesn't offer the best perks for healthy living, you can change your office's culture to make it work for you, not against you.
The 3 Rules of Health, Fitness, and Happiness
This presentation by Tony Horton was given to a youth group. However, the lessons he teaches are beneficial for all of us to hear.
Weight Loss FAQ
I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions I receive. These questions are based on energy consumption and energy use. The human body is amazingly complex and I … Continue reading Weight Loss FAQ
Quote of the Week – 8 May
"If you fail to prepare, you're prepared to fail" - Mark Splitz Preparation is the key to success. If you have a goal, you need to prepare a plan to achieve it. If you don't have a plan before you begin a workout plan or a diet, then you are not setting yourself up for … Continue reading Quote of the Week – 8 May
The DASH Diet: How to Lower Your Blood Pressure
These four simple steps can cure high blood pressure, all it takes is DASH
