The Obesity Action Coalition

The Obesity Action Coalition is a non-profit dedicated to fighting obesity.

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2 Weeks to Health 1st Ed – Day 8: Improving Your Diet # 1

This is day 8 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.

The 2 Weeks to Health Book 1st Edition Available for Free

The second edition of 2 Weeks to Health is in the works, and there are a lot of changes being made. With the new book about half a year from being completed, I want to share what is new in this upcoming edition, as well as how you can get the old edition for free! … Continue reading The 2 Weeks to Health Book 1st Edition Available for Free

Weight Loss FAQ

I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions I receive. These questions are based on energy consumption and energy use. The human body is amazingly complex and I … Continue reading Weight Loss FAQ

Quote of the Week – 8 May

"If you fail to prepare, you're prepared to fail" - Mark Splitz Preparation is the key to success. If you have a goal, you need to prepare a plan to achieve it. If you don't have a plan before you begin a workout plan or a diet, then you are not setting yourself up for … Continue reading Quote of the Week – 8 May