Tag: food

101 Top Health and Fitness Quotes

Get inspired by the words of wisdom from world class athletes, performers, and trainers.

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How to Stay Healthy While Working a Desk Job

Even if your company doesn’t offer the best perks for healthy living, you can change your office’s culture to make it work for you, not against you.

The 3 Rules of Health, Fitness, and Happiness

This presentation by Tony Horton was given to a youth group. However, the lessons he teaches are beneficial for all of us to hear.

Weight Loss FAQ

I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions […]

Quote of the Week – 8 May

“If you fail to prepare, you’re prepared to fail” – Mark Splitz Preparation is the key to success. If you have a goal, you need to prepare a plan to achieve it. If you don’t […]

The DASH Diet: How to Lower Your Blood Pressure

These four simple steps can cure high blood pressure, all it takes is DASH

You Won’t Believe what this Simple Nutritional Change will do for Your Health

You have a dilemma. After a long day at work, you come home to discover the two plates shown on your table ready to eat. You would love to just dig in, but you also […]

Quote of the Week – 20 Feb

“If Not You, Then Who” – Unknown Nobody is going to step into your life and give you the keys to success if you are unwilling to explore and learn. Nobody is going to be […]

Quote of the Week – 23 Jan

“Pain is inevitable. Suffering is optional.” – Haruki Murakami When doing physical training, pain is inevitable. The pain often begins with the sound  of an alarm clock and continues until the last muscle is no […]

The Top 5 TED Talks on Health and Fitness

For those who are unfamiliar with TED Talks, TED is an organization that hosts conferences around the world so people can share their ideas that are worth sharing. Usually these ideas worth sharing tackle some […]