You Won’t Believe what this Simple Nutritional Change will do for Your Health

You have a dilemma. After a long day at work, you come home to discover the two plates shown on your table ready to eat. You would love to just dig in, but you also realize you've been watching your health and need to be careful about what you eat. Both plates look nearly identical. Each … Continue reading You Won’t Believe what this Simple Nutritional Change will do for Your Health

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Quote of the Week – 20 Feb

"If Not You, Then Who" - Unknown Nobody is going to step into your life and give you the keys to success if you are unwilling to explore and learn. Nobody is going to be able to push you to exercise and push you until it burns if you're not willing to put in the … Continue reading Quote of the Week – 20 Feb

Quote of the Week – 23 Jan

“Pain is inevitable. Suffering is optional.” - Haruki Murakami When doing physical training, pain is inevitable. The pain often begins with the sound  of an alarm clock and continues until the last muscle is no longer sore. You attitude toward this pain means the world to your progress. To ensure you are getting the most … Continue reading Quote of the Week – 23 Jan

The Top 5 TED Talks on Health and Fitness

For those who are unfamiliar with TED Talks, TED is an organization that hosts conferences around the world so people can share their ideas that are worth sharing. Usually these ideas worth sharing tackle some kind of societal issue. There are hundreds of talks about health and fitness on TED, but here are 5 of … Continue reading The Top 5 TED Talks on Health and Fitness

Top 10 Unhealthy Health Foods – Things Worth Sharing

The WatchMojo YouTube channel hits the nail on the head in this video. You might be surprised how unhealthy some of your "healthy" foods really are! https://www.youtube.com/watch?v=IZihRNJqyH4 ‘Things Worth Sharing’ is the portion of the website where I share interesting and useful health and fitness articles not written by 2 Weeks to Health. Nothing is … Continue reading Top 10 Unhealthy Health Foods – Things Worth Sharing

How Many Calories are Too Few When Dieting?

There is a common misconception that the fewer calories you eat, the faster you will lose weight. Although this is mostly true, there is a cutoff where you shouldn't eat any fewer calories. Why is this? It turns out most of the calories you burn are from your normal bodily processes such as digestion, breathing, … Continue reading How Many Calories are Too Few When Dieting?