The tips and tricks to building and maintaining healthy habits.
When you set a goal related to your health and fitness, to give yourself the best chance at achieving that goal you need to make it SMMART!
“Always keep moving, even if you’re just walking.”
Create a vision board: Dedicate a bulletin board or part of your refrigerator to posting your goals and progress. By seeing your goals and progress physically posted on the wall, you will never have an excuse […]
“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it” -Art Williams Whether you’re doing the 2 Weeks to Health Challenge or your own steps to become […]
“Don’t stop when it hurts, stop when you’re done!” – Anonymous We will all have those workouts where we get 3/4 of the way through and our lungs are burning, we can’t talk without gasping […]
“Thinking and doing are two very different things”
“Don’t ever, ever ring the bell” – Admiral McRaven
Encourage, Educate, Exercise