Building Healthy Habits

The tips and tricks to building and maintaining healthy habits.

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How To Stay Motivated

Create a vision board: Dedicate a bulletin board or part of your refrigerator┬áto posting your goals and progress. By seeing your goals and progress physically posted on the wall, you will never have an excuse to forget a workout. This board could also include recipes, meals for the week, and motivational quotes or pictures. It's … Continue reading How To Stay Motivated

Quote of the Week – Dec 19

"I'm not telling you it's going to be easy, I'm telling you it's going to be worth it" -Art Williams Whether you're doing the 2 Weeks to Health Challenge or your own steps to become a healthier individual, set your goals knowing it's not going to be easy. Along the way you will encounter sweat, … Continue reading Quote of the Week – Dec 19

Quote of the Week – 12 Dec

"Don't stop when it hurts, stop when you're done!" - Anonymous We will all have those workouts where we get 3/4 of the way through and our lungs are burning, we can't talk without gasping for air, and our muscles want to quit. Even when it hurts, it's important to remember that you will get … Continue reading Quote of the Week – 12 Dec