The tips and tricks to building and maintaining healthy habits.
When you set a goal related to your health and fitness, to give yourself the best chance at achieving that goal you need to make it SMMART!
"Always keep moving, even if you're just walking."
Create a vision board: Dedicate a bulletin board or part of your refrigerator to posting your goals and progress. By seeing your goals and progress physically posted on the wall, you will never have an excuse to forget a workout. This board could also include recipes, meals for the week, and motivational quotes or pictures. It's … Continue reading How To Stay Motivated
"I'm not telling you it's going to be easy, I'm telling you it's going to be worth it" -Art Williams Whether you're doing the 2 Weeks to Health Challenge or your own steps to become a healthier individual, set your goals knowing it's not going to be easy. Along the way you will encounter sweat, … Continue reading Quote of the Week – Dec 19
"Don't stop when it hurts, stop when you're done!" - Anonymous We will all have those workouts where we get 3/4 of the way through and our lungs are burning, we can't talk without gasping for air, and our muscles want to quit. Even when it hurts, it's important to remember that you will get … Continue reading Quote of the Week – 12 Dec
"Thinking and doing are two very different things"
"Don't ever, ever ring the bell" - Admiral McRaven
Encourage, Educate, Exercise