Tag: goals

Building Healthy Habits

The tips and tricks to building and maintaining healthy habits.


Setting S.M.M.A.R.T. Goals

When you set a goal related to your health and fitness, to give yourself the best chance at achieving that goal you need to make it SMMART!

Quote of the Week – 19 June

“Always keep moving, even if you’re just walking.”

How To Stay Motivated

Create a vision board: Dedicate a bulletin board or part of your refrigerator¬†to posting your goals and progress. By seeing your goals and progress physically posted on the wall, you will never have an excuse […]

Quote of the Week – Dec 19

“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it” -Art Williams Whether you’re doing the 2 Weeks to Health Challenge or your own steps to become […]

Quote of the Week – 12 Dec

“Don’t stop when it hurts, stop when you’re done!” – Anonymous We will all have those workouts where we get 3/4 of the way through and our lungs are burning, we can’t talk without gasping […]

Quote of the Week – 5 Dec

“Thinking and doing are two very different things”

Quote of the Week – Nov 28

“Don’t ever, ever ring the bell” – Admiral McRaven