I often recommend that you watch a motivational video on YouTube to get pumped up for working out. Here are a few of my favorite motivational videos that can apply to anything in life, not just exercise!
"Don't stop when it hurts, stop when you're done!" - Anonymous We will all have those workouts where we get 3/4 of the way through and our lungs are burning, we can't talk without gasping for air, and our muscles want to quit. Even when it hurts, it's important to remember that you will get … Continue reading Quote of the Week – 12 Dec