Read the 5 surprising reasons that may prevent you from losing weight. The one that surprised me the most is ...
"I'm not telling you it's going to be easy, I'm telling you it's going to be worth it" -Art Williams Whether you're doing the 2 Weeks to Health Challenge or your own steps to become a healthier individual, set your goals knowing it's not going to be easy. Along the way you will encounter sweat, … Continue reading Quote of the Week – Dec 19
"Don't stop when it hurts, stop when you're done!" - Anonymous We will all have those workouts where we get 3/4 of the way through and our lungs are burning, we can't talk without gasping for air, and our muscles want to quit. Even when it hurts, it's important to remember that you will get … Continue reading Quote of the Week – 12 Dec
"Don't ever, ever ring the bell" - Admiral McRaven
Encourage, Educate, Exercise
"Sometimes you have to dive in head first" - Admiral McRaven