Tag: gym

5 Surprising Reasons That May Prevent You From Losing Weight

Read the 5 surprising reasons that may prevent you from losing weight. The one that surprised me the most is …

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Quote of the Week – Dec 19

“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it” -Art Williams Whether you’re doing the 2 Weeks to Health Challenge or your own steps to become […]

Quote of the Week – 12 Dec

“Don’t stop when it hurts, stop when you’re done!” – Anonymous We will all have those workouts where we get 3/4 of the way through and our lungs are burning, we can’t talk without gasping […]

Quote of the Week – Nov 28

“Don’t ever, ever ring the bell” – Admiral McRaven

Quote of the Week – 21 Nov

“Sometimes you have to dive in head first” – Admiral McRaven