These quotes could be just the kick you need to start crushing your health and fitness goals!
The logic computer scientists use can also be used to build healthy habits
When you set a goal related to your health and fitness, to give yourself the best chance at achieving that goal you need to make it SMMART!
Volunteering can drastically improve your health both from the activity it requires, and the social ties you create.
This workout that exercises the whole body can be completed almost anywhere and at any time with no equipment.
These organizations are working to put a stop to childhood obesity.
“Exercise and temperance can preserve something of our early strength even in old age.” - Marcus Tullius Cicero Cicero was born in 106 BCE. He was a philosopher and a politician in the Roman Empire and was a witness to Caesar's death. While he nor anyone in the Roman Empire were spreading the vast benefits … Continue reading “Exercise and temperance can preserve something of our early strength even in old age.” – Marcus Tullius Cicero
Jogging is perhaps the best thing you can do for your health, except sprint intervals may have it beat.
Read a comprehensive review of 2 Weeks to Health: Kick Start Weight Loss and Live a Healthier Life on ApproachingFitness.com
2 Weeks to Health is a health challenge designed to give you the tools you need to lose weight, get fit, and be healthy!