I’m sure you hear the terms aerobic and anaerobic all the time. The term aerobic has often been used synonymously with the term cardio and is sometimes confused with a type of fitness class from […]
25 Quotes to Motivate and Inspire You to Lose Weight, get Fit, and be Healthy is a short eBook that not only offers the best health and fitness quotes but also has a short paragraph written about every quote to provide the best motivation and exercise support.
With the new year just a few days away, this is another chance to make resolutions and adhere to them. Here are a few tips to starting a healthier lifestyle by Cambria Joy. Just remember, […]