Tag: healthy

The Difference Between Aerobic and Anaerobic Exercise and Why it Matters

I’m sure you hear the terms aerobic and anaerobic all the time. The term aerobic has often been used synonymously with the term cardio and is sometimes confused with a type of fitness class from […]

How to Stay Healthy While Working a Desk Job

Even if your company doesn’t offer the best perks for healthy living, you can change your office’s culture to make it work for you, not against you.

Weight Loss FAQ

I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions […]

The DASH Diet: How to Lower Your Blood Pressure

These four simple steps can cure high blood pressure, all it takes is DASH

Tips for Starting a Healthier Lifestyle! – Things Worth Sharing

With the new year just a few days away, this is another chance to make resolutions and adhere to them. Here are a few tips to starting a healthier lifestyle by Cambria Joy. Just remember, […]

Free Healthy New Year Resolution Guide 2017!

Do you have a new year resolution related to your health? If yes, or if you are considering making one, then check out our new E-book that is 100% free. Every year we see people […]