I’m sure you hear the terms aerobic and anaerobic all the time. The term aerobic has often been used synonymously with the term cardio and is sometimes confused with a type of fitness class from […]
Even if your company doesn’t offer the best perks for healthy living, you can change your office’s culture to make it work for you, not against you.
I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions […]
These four simple steps can cure high blood pressure, all it takes is DASH
With the new year just a few days away, this is another chance to make resolutions and adhere to them. Here are a few tips to starting a healthier lifestyle by Cambria Joy. Just remember, […]
Do you have a new year resolution related to your health? If yes, or if you are considering making one, then check out our new E-book that is 100% free. Every year we see people […]