This is day 13 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.
I'm sure you hear the terms aerobic and anaerobic all the time. The term aerobic has often been used synonymously with the term cardio and is sometimes confused with a type of fitness class from the 1970s. What exactly are aerobic and anaerobic exercises, and why does it matter? It turns out that these are … Continue reading The Difference Between Aerobic and Anaerobic Exercise and Why it Matters
Even if your company doesn't offer the best perks for healthy living, you can change your office's culture to make it work for you, not against you.
I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions I receive. These questions are based on energy consumption and energy use. The human body is amazingly complex and I … Continue reading Weight Loss FAQ
These four simple steps can cure high blood pressure, all it takes is DASH
With the new year just a few days away, this is another chance to make resolutions and adhere to them. Here are a few tips to starting a healthier lifestyle by Cambria Joy. Just remember, the goal is to change your lifestyle, your resolutions should not be temporary, but the start of continued learning and … Continue reading Tips for Starting a Healthier Lifestyle! – Things Worth Sharing
Do you have a new year resolution related to your health? If yes, or if you are considering making one, then check out our new E-book that is 100% free. Every year we see people making resolutions and then giving up on them far too quickly. Only 8% of people who make resolutions continue them … Continue reading Free Healthy New Year Resolution Guide 2017!