“Age is no barrier, it’s a limitation you put on your mind” – Jackie Joyner-Kersee
“Always keep moving, even if you’re just walking.” – Unknown
“Always make a total effort, even when the odds are against you” – Arnold Palmer
“Attitude is everything, so pick a good one.” – Wayne Dyer
“Don’t complain, 80% of people don’t care and 20% of people are happy you have them” – Lou Holtz
“Don’t stop when it hurts, stop when you’re done!” – Anonymous
“Excellence is the gradual result of always trying to do better” – Pat Riley
“Expectations Determine Whether or Not You are a Success of a Failure” – Unknown
“Failure defeats losers, but it inspires winners” – Robert Kiyosaki
“Find passion, embrace fear, and create success on your own terms” – Dulce Candy Ruiz
“How old would you be if you didn’t know how old you are?” – Satchel Paige
“If Not You, Then Who” – Unknown
“If you fail to prepare, you’re prepared to fail” – Mark Splitz
“If you get 1% better at something every day then it is a successful day” – Unknown
“If you want to succeed, you have to commit to it wholeheartedly” – Unknown
“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it” -Art Williams
“In any given moment we have 2 options. To step forward into growth, or to step back into safety” – Abraham Maslow
“It’s not whether or not you get knocked down, it’s whether or not you get back up” – Vince Lombardi
“It’s simple, if it jiggles, it’s fat” – Arnold Schwarzenegger
“Limiting the time you’re inactive is even more important than exercise.” – Tom Rath
“Most people never run far enough on their first wind to find out they’ve got a second” – William James
“Motivation is what gets you started, habit is what keeps you going.” – Unknown
“People will choose unhappiness over uncertainty” – Timothy Ferriss
“Persistence can change failure into an extraordinary achievement” – Marv Levy
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
“Sometimes you have to dive in head first” – Admiral McRaven
“The best way to predict the future is to create it” – President Abraham Lincoln
“The body is a mirror of how we live our lives.” – Lissa Rankin, MD
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba
“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character” – Arnold Schwarzenegger
“Thinking and doing are two very different things” – Anonymous
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body” – Arnold Schwarzenegger
“Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.” – Jillian Michaels
“Unless you puke, faint, or die, keep going!” – Jillian Michaels
“What makes you something special is not just what you have to gain, but what you feel there is to lose” – Andre Agassi
“You are one decision away from a totally different life” – Unknown
“You can’t put a limit on anything. The more you dream, the further you get.” – Michael Phelps
“You’re never too busy, it’s just a matter of priorities” – Unknown
“1 billion people in the world are chronically hungry. 1 billion people are overweight.” – Mark Bittman
“A fit, healthy body—that is the best fashion statement” – Jess C. Scott
“A goal without a plan is just a wish.” – Larry Elder
“A good plan is like a road map: it shows the final destination and usually the best way to get there.” – H. Stanley Judd
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” – Unknown
“A man’s health can be judged by which he takes two at a time, pills or stairs.” – Joan Welsh
“An early-morning walk is a blessing for the whole day.” – Henry David Thoreau
“Appetite has really become an artificial and abnormal thing, having taken the place of true hunger, which alone is natural. The one is a sign of bondage but the other, of freedom.” – Paul Brunton
“Be careful about reading health books. Some fine day you’ll die of a misprint.” – Markus Herz
“Change your thoughts and you change your world.” – Norman Vincent Peale
“Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes
“Do not let what you cannot do interfere with what you can do.” – John Wooden
“Don’t dig your grave with your own knife and fork.” – English Proverb
“Don’t eat anything your great-great-grandmother wouldn’t recognize as food.” – Michael Pollan
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” – H. Jackson Brown, Jr
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” – Mark Victor Hansen
“Each patient carries his own doctor inside him.” – Norman Cousins
“Early to bed, early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin
“Eat clean, stay fit, and have a burger to stay sane.” – Gigi Hadid
“Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body.” – Jeanette Jenkins
“For he who has health has hope; and he who has hope, has everything.” – Owen Arthur
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization
“Health is like money, we never have a true idea of its value until we lose it” – Josh Billings
“Health requires healthy food.” – Roger Williams
“Healthy citizens are the greatest asset any country can have.” – Winston S. Churchill
“I always felt that my greatest asset was not my physical ability, it was my mental ability.” – Bruce Jenner
“I hated every minute of the training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali
“I really regret eating healthy today.” – Nobody Ever
“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” – Dolly Parton
“I’ve been on a diet for two weeks and all I’ve lost is fourteen days.” – Totie Fields
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” – Joey Adams
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” – Deepak Chopra
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving
“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou
“If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out.” – Jean Kerr
“If you keep good food in your fridge, you will eat good food.” – Errick McAdams
“If you want to accomplish anything in life, you can’t just sit back and hope it will happen. You’ve got to make it happen.” – Chuck Norris
“If your dog is fat, you’re not getting enough exercise.” – Unknown
“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” – Chinese Proverb
“It is easier to change a man’s religion than to change his diet.” – Margaret Mead
“It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.” – T. Colin Campbell
“Let food be thy medicine and medicine be thy food.” – Hippocrates
“Most people fail, not because of lack of desire, but, because of lack of commitment.” – Vince Lombardi
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy
“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.” – Ellen DeGeneres
“Never let the fear of striking out get in your way.” – George Herman “Babe” Ruth
“Pain is inevitable. Suffering is optional.” – Haruki Murakami
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar
“Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” – Jim Rohn
“Success is a staircase, not a doorway.” – Dottie Walters
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
“The best diet is the one you don’t know you’re on.” – Brian Wansink
“The difference between the impossible and the possible lies in a person’s determination.”- Tommy Lasorda
“The future is always beginning now.” – Mark Strand
“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” – William James
“The next best thing to winning is losing! At least you’ve been in the race.” – Nellie Hershey Tullis
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley
“We do not stop exercising because we grow old – we grow old because we stop exercising.” – Dr. Kenneth Cooper
“Whenever I see an ambulance, I like to think there is a baby being born, rather than a death” – Phil Lester
“You have to expect things of yourself before you can do them” – Michael Jordan
“You must have long-range goals to keep you from being frustrated by short-range failures” – Charles C. Noble
