“The Body is a mirror of how we live our lives” – Lissa Rankin, MD
“Always keep moving, even if you’re just walking.”
Imagine spending 31 days training with the toughest man on the planet. That’s what Jesse Itzler did, and he shares this inspirational and hilarious experience with us in Living With a SEAL. We all have something to learn from this candid account of what it’s like to be at the mercy of a SEAL’s workout schedule.
“Limiting the time you’re inactive is even more important than exercise.” – Tom Rath
Even if your company doesn’t offer the best perks for healthy living, you can change your office’s culture to make it work for you, not against you.
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert […]
“What makes you something special is not just what you have to gain, but what you feel there is to lose” – Andre Agassi The common fitness goals I hear people setting for themselves include […]
“If you fail to prepare, you’re prepared to fail” – Mark Splitz Preparation is the key to success. If you have a goal, you need to prepare a plan to achieve it. If you don’t […]
“Most people never run far enough on their first wind to find out they’ve got a second” – William James For runners, the idea of a second wind is that when you’re running and you’re […]