The Obesity Action Coalition is a non-profit dedicated to fighting obesity.
This is day 2 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.
The second edition of 2 Weeks to Health is in the works, and there are a lot of changes being made. With the new book about half a year from being completed, I want to share what is new in this upcoming edition, as well as how you can get the old edition for free! … Continue reading The 2 Weeks to Health Book 1st Edition Available for Free
Get inspired by the words of wisdom from world class athletes, performers, and trainers.
"The Body is a mirror of how we live our lives" - Lissa Rankin, MD
"Always keep moving, even if you're just walking."
Imagine spending 31 days training with the toughest man on the planet. That's what Jesse Itzler did, and he shares this inspirational and hilarious experience with us in Living With a SEAL. We all have something to learn from this candid account of what it's like to be at the mercy of a SEAL's workout schedule.
"Limiting the time you're inactive is even more important than exercise." - Tom Rath
Even if your company doesn't offer the best perks for healthy living, you can change your office's culture to make it work for you, not against you.
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” - H. Jackson Brown, Jr Probably the most common excuse I hear preventing someone from exercising is they don't … Continue reading Quote of the Week – 5 Jun