Quote of the Week – 15 May

"What makes you something special is not just what you have to gain, but what you feel there is to lose" - Andre Agassi The common fitness goals I hear people setting for themselves include them wanting to look better and feel better. People want to improve their lives when they go on a diet … Continue reading Quote of the Week – 15 May

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Quote of the Week – 8 May

"If you fail to prepare, you're prepared to fail" - Mark Splitz Preparation is the key to success. If you have a goal, you need to prepare a plan to achieve it. If you don't have a plan before you begin a workout plan or a diet, then you are not setting yourself up for … Continue reading Quote of the Week – 8 May

Quote of the Week – 1 May

"Most people never run far enough on their first wind to find out they've got a second" - William James For runners, the idea of a second wind is that when you're running and you're beginning to become tired, you will eventually hit a period where you will begin to feel refreshed for seemingly no … Continue reading Quote of the Week – 1 May

Quote of the Week – 24 Apr

"Persistence can change failure into an extraordinary¬†achievement" - Marv Levy For those of you following the quote of the week series on 2 Weeks to Health, you will notice that there are a lot of posts about failure and persistence. This is because I can't stress enough that if you want to meet your health … Continue reading Quote of the Week – 24 Apr

Quote of the Week – 17 Apr

"Age is no barrier, it's a limitation you put on your mind" - Jackie Joyner-Kersee Telling yourself you are too old to do something is a lie. You're never too old to make a life change. If you have a health goal, go for it and don't use your age as an excuse. I've seen … Continue reading Quote of the Week – 17 Apr

Quote of the Week – 10 Apr

"It's not whether or not you get knocked down, it's whether or not you get back up" - Vince Lombardi Failure is always an option. You will always have up and downs during your training, and your mentality and your perseverance will determine whether or not you can turn that failure into success. Getting knocked … Continue reading Quote of the Week – 10 Apr

Quote of the Week – 3 Apr

"What's the point of being alive if you don't at least try to do something remarkable?" - John Green You have 1 life. This life on average will last 27,000 days. Your childhood and adolescence takes up 6000 of these days, you sleep another 6500. Your time eating and preparing food, using the restroom, and … Continue reading Quote of the Week – 3 Apr

Quote of the Week – 27 Mar

"The best way to predict the future is to create it" -¬†President Abraham Lincoln This quote is a good example of one that wasn't intended for health but fits well. If you have a vision for your future self, the only way to become what you want to become is to take action. Sculpt and … Continue reading Quote of the Week – 27 Mar

Quote of the Week – 13 Mar

"You are one decision away from a totally different life" - Unknown Have you had a moment in your life when everything seemed to change, such as meeting your future spouse, having a kid, or a near death experience? These experiences are the ones that define and change who we are. While events like these … Continue reading Quote of the Week – 13 Mar

Quote of the Week – 6 Mar

"People will choose unhappiness over uncertainty" -¬†Timothy Ferriss In general, we are not risk takers. Once we get into a routine, that routine becomes very hard to break. So instead of changing, we choose to stay the same partly because we don't know what the results of the change will be. Getting into a rut … Continue reading Quote of the Week – 6 Mar