This new fitness craze requires you to grab a trash bag before you hit the road.
The mountains are calling, the sands are beckoning, but you're worried the unbeaten path is going to beat you. That's fine because you have time to train and build up to your hikes. Whether you are preparing for a 2000 mile thru-hike or a 5-mile day hike, there are tips and tricks you can use to … Continue reading The Mountains are Calling Part 1: Increasing your Hiking Fitness during the Off-Season
Risk of death is reduced by 44% for both male and female joggers