This is day 2 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.
The second edition of 2 Weeks to Health is in the works, and there are a lot of changes being made. With the new book about half a year from being completed, I want to share what is new in this upcoming edition, as well as how you can get the old edition for free! … Continue reading The 2 Weeks to Health Book 1st Edition Available for Free
Get inspired by the words of wisdom from world class athletes, performers, and trainers.
"The Body is a mirror of how we live our lives" - Lissa Rankin, MD
"Always keep moving, even if you're just walking."
Even if your company doesn't offer the best perks for healthy living, you can change your office's culture to make it work for you, not against you.
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” - H. Jackson Brown, Jr Probably the most common excuse I hear preventing someone from exercising is they don't … Continue reading Quote of the Week – 5 Jun
This presentation by Tony Horton was given to a youth group. However, the lessons he teaches are beneficial for all of us to hear.
"Most people never run far enough on their first wind to find out they've got a second" - William James For runners, the idea of a second wind is that when you're running and you're beginning to become tired, you will eventually hit a period where you will begin to feel refreshed for seemingly no … Continue reading Quote of the Week – 1 May
"What's the point of being alive if you don't at least try to do something remarkable?" - John Green You have 1 life. This life on average will last 27,000 days. Your childhood and adolescence takes up 6000 of these days, you sleep another 6500. Your time eating and preparing food, using the restroom, and … Continue reading Quote of the Week – 3 Apr