“The Body is a mirror of how we live our lives” – Lissa Rankin, MD
“Always keep moving, even if you’re just walking.”
Even if your company doesn’t offer the best perks for healthy living, you can change your office’s culture to make it work for you, not against you.
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert […]
This presentation by Tony Horton was given to a youth group. However, the lessons he teaches are beneficial for all of us to hear.
“Most people never run far enough on their first wind to find out they’ve got a second” – William James For runners, the idea of a second wind is that when you’re running and you’re […]
“What’s the point of being alive if you don’t at least try to do something remarkable?” – John Green You have 1 life. This life on average will last 27,000 days. Your childhood and adolescence […]
“The best way to predict the future is to create it” – President Abraham Lincoln This quote is a good example of one that wasn’t intended for health but fits well. If you have a vision […]
“You are one decision away from a totally different life” – Unknown Have you had a moment in your life when everything seemed to change, such as meeting your future spouse, having a kid, or […]