Tag: life

101 Top Health and Fitness Quotes

Get inspired by the words of wisdom from world class athletes, performers, and trainers.

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Quote of the Week – 26 June

“The Body is a mirror of how we live our lives” – Lissa Rankin, MD

Quote of the Week – 19 June

“Always keep moving, even if you’re just walking.”

How to Stay Healthy While Working a Desk Job

Even if your company doesn’t offer the best perks for healthy living, you can change your office’s culture to make it work for you, not against you.

Quote of the Week – 5 Jun

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert […]

The 3 Rules of Health, Fitness, and Happiness

This presentation by Tony Horton was given to a youth group. However, the lessons he teaches are beneficial for all of us to hear.

Quote of the Week – 1 May

“Most people never run far enough on their first wind to find out they’ve got a second” – William James For runners, the idea of a second wind is that when you’re running and you’re […]

Quote of the Week – 3 Apr

“What’s the point of being alive if you don’t at least try to do something remarkable?” – John Green You have 1 life. This life on average will last 27,000 days. Your childhood and adolescence […]

Quote of the Week – 27 Mar

“The best way to predict the future is to create it” – President Abraham Lincoln This quote is a good example of one that wasn’t intended for health but fits well. If you have a vision […]

Quote of the Week – 13 Mar

“You are one decision away from a totally different life” – Unknown Have you had a moment in your life when everything seemed to change, such as meeting your future spouse, having a kid, or […]