Tag: lifestyle

101 Top Health and Fitness Quotes

Get inspired by the words of wisdom from world class athletes, performers, and trainers.

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Quote of the Week – 26 June

“The Body is a mirror of how we live our lives” – Lissa Rankin, MD

Quote of the Week – 19 June

“Always keep moving, even if you’re just walking.”

Quote of the Week – 12 June

“Limiting the time you’re inactive is even more important than exercise.” – Tom Rath

How to Stay Healthy While Working a Desk Job

Even if your company doesn’t offer the best perks for healthy living, you can change your office’s culture to make it work for you, not against you.

Quote of the Week – 5 Jun

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert […]

5 Surprising Reasons That May Prevent You From Losing Weight

Read the 5 surprising reasons that may prevent you from losing weight. The one that surprised me the most is …

The Best Motivational Videos on YouTube

I often recommend that you watch a motivational video on YouTube to get pumped up for working out. Here are a few of my favorite motivational videos that can apply to anything in life, not just exercise!

The 3 Rules of Health, Fitness, and Happiness

This presentation by Tony Horton was given to a youth group. However, the lessons he teaches are beneficial for all of us to hear.

Weight Loss FAQ

I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions […]