“The Body is a mirror of how we live our lives” – Lissa Rankin, MD
“Always keep moving, even if you’re just walking.”
“Limiting the time you’re inactive is even more important than exercise.” – Tom Rath
Even if your company doesn’t offer the best perks for healthy living, you can change your office’s culture to make it work for you, not against you.
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert […]
Read the 5 surprising reasons that may prevent you from losing weight. The one that surprised me the most is …
I often recommend that you watch a motivational video on YouTube to get pumped up for working out. Here are a few of my favorite motivational videos that can apply to anything in life, not just exercise!
This presentation by Tony Horton was given to a youth group. However, the lessons he teaches are beneficial for all of us to hear.
I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions […]