Quote of the Week – 5 Jun

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” - H. Jackson Brown, Jr Probably the most common excuse I hear preventing someone from exercising is they don't … Continue reading Quote of the Week – 5 Jun

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5 Surprising Reasons That May Prevent You From Losing Weight

Read the 5 surprising reasons that may prevent you from losing weight. The one that surprised me the most is ...

Weight Loss FAQ

I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions I receive. These questions are based on energy consumption and energy use. The human body is amazingly complex and I … Continue reading Weight Loss FAQ

Quote of the Week – 15 May

"What makes you something special is not just what you have to gain, but what you feel there is to lose" - Andre Agassi The common fitness goals I hear people setting for themselves include them wanting to look better and feel better. People want to improve their lives when they go on a diet … Continue reading Quote of the Week – 15 May

Quote of the Week – 8 May

"If you fail to prepare, you're prepared to fail" - Mark Splitz Preparation is the key to success. If you have a goal, you need to prepare a plan to achieve it. If you don't have a plan before you begin a workout plan or a diet, then you are not setting yourself up for … Continue reading Quote of the Week – 8 May

Quote of the Week – 1 May

"Most people never run far enough on their first wind to find out they've got a second" - William James For runners, the idea of a second wind is that when you're running and you're beginning to become tired, you will eventually hit a period where you will begin to feel refreshed for seemingly no … Continue reading Quote of the Week – 1 May

Quote of the Week – 24 Apr

"Persistence can change failure into an extraordinary achievement" - Marv Levy For those of you following the quote of the week series on 2 Weeks to Health, you will notice that there are a lot of posts about failure and persistence. This is because I can't stress enough that if you want to meet your health … Continue reading Quote of the Week – 24 Apr

Your Health Goals Will Fail if You Don’t Take This to Heart

"Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny." In a famous quote by Lao Tzu, Tzu hits on the progression of self-improvement or self-diminishment. To change your destiny, … Continue reading Your Health Goals Will Fail if You Don’t Take This to Heart