Tag: Motivation

25 Quotes to Motivate and Inspire You to Lose Weight, get Fit, and be Healthy

These quotes could be just the kick you need to start crushing your health and fitness goals!


Setting S.M.M.A.R.T. Goals

When you set a goal related to your health and fitness, to give yourself the best chance at achieving that goal you need to make it SMMART!

The Best Motivational Videos on YouTube

I often recommend that you watch a motivational video on YouTube to get pumped up for working out. Here are a few of my favorite motivational videos that can apply to anything in life, not just exercise!

Quote of the Week – 1 May

“Most people never run far enough on their first wind to find out they’ve got a second” – William James For runners, the idea of a second wind is that when you’re running and you’re […]

How E-Mailing Yourself Can Keep You Motivated

Staying motivated is often the hardest part of a fitness routine. After about 3 months, most people will abandon their goals and call it quits. To help yourself stay motivated, try emailing the future you […]

Quote of the Week – 17 Apr

“Age is no barrier, it’s a limitation you put on your mind” – Jackie Joyner-Kersee Telling yourself you are too old to do something is a lie. You’re never too old to make a life […]

Quote of the Week – 10 Apr

“It’s not whether or not you get knocked down, it’s whether or not you get back up” – Vince Lombardi Failure is always an option. You will always have up and downs during your training, […]

Quote of the Week – 27 Feb

“Don’t complain, 80% of people don’t care and 20% of people are happy you have them” – Lou Holtz When you complain, the brutal chances are the person you’re talking to doesn’t care. This doesn’t […]

How To Stay Motivated

Create a vision board: Dedicate a bulletin board or part of your refrigerator¬†to posting your goals and progress. By seeing your goals and progress physically posted on the wall, you will never have an excuse […]

Quote of the Week – 30 Jan

“If you get 1% better at something every day then it is a successful day” – Unknown Lets look at an example of this. If you want to get better at walking, and you get […]