Tag: nutrition

Building Healthy Habits

The tips and tricks to building and maintaining healthy habits.

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25 Quotes to Motivate and Inspire You to Lose Weight, get Fit, and be Healthy

These quotes could be just the kick you need to start crushing your health and fitness goals!

6 Organizations that are Fighting Childhood Obesity

These organizations are working to put a stop to childhood obesity.

Fruits and Vegetables

Low Carb Diet vs. High Starch Diet: Which One is Better? The Answer May Not be so Obvious

This is the reason why people have been successful on both low-carb and high-carb diets.

2 Weeks to Health Book Summary on ApproachingFitness.com

Read a comprehensive review of 2 Weeks to Health: Kick Start Weight Loss and Live a Healthier Life on ApproachingFitness.com

2 Weeks to Health: Kick Start Weight Loss and Live a Healthier Life!

2 Weeks to Health is a health challenge designed to give you the tools you need to lose weight, get fit, and be healthy!

Black Notebook with Pen Sitting on Top of It

Free Printable Workout and Nutrition Logs

There are a lot of benefits to logging diet and exercise, and now it’s free to do.

Does Vitamin C Cure the Common Cold?

Last time you had a cold, the chances are at some point you heard about the benefits of vitamin C and why you should take it to shorten a cold, but is this true? Can vitamin C really shorten a cold?

101 Top Health and Fitness Quotes

Get inspired by the words of wisdom from world class athletes, performers, and trainers.

How to Stay Healthy While Working a Desk Job

Even if your company doesn’t offer the best perks for healthy living, you can change your office’s culture to make it work for you, not against you.