Tag: nutrition

Fruits and Vegetables

Low Carb Diet vs. High Starch Diet: Which One is Better? The Answer May Not be so Obvious

This is the reason why people have been successful on both low-carb and high-carb diets.

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2 Weeks to Health Book Summary on ApproachingFitness.com

Read a comprehensive review of 2 Weeks to Health: Kick Start Weight Loss and Live a Healthier Life on ApproachingFitness.com

2 Weeks to Health: Kick Start Weight Loss and Live a Healthier Life!

2 Weeks to Health is a health challenge designed to give you the tools you need to lose weight, get fit, and be healthy!

Black Notebook with Pen Sitting on Top of It

Free Printable Workout and Nutrition Logs

There are a lot of benefits to logging diet and exercise, and now it’s free to do.

Does Vitamin C Cure the Common Cold?

Last time you had a cold, the chances are at some point you heard about the benefits of vitamin C and why you should take it to shorten a cold, but is this true? Can vitamin C really shorten a cold?

101 Top Health and Fitness Quotes

Get inspired by the words of wisdom from world class athletes, performers, and trainers.

How to Stay Healthy While Working a Desk Job

Even if your company doesn’t offer the best perks for healthy living, you can change your office’s culture to make it work for you, not against you.

Quote of the Week – 29 May

“Excellence is the gradual result of always trying to do better” – Pat Riley When you take the first step to achieving a new goal, sometimes you don’t realize that you are walking a tightrope […]

The 3 Rules of Health, Fitness, and Happiness

This presentation by Tony Horton was given to a youth group. However, the lessons he teaches are beneficial for all of us to hear.

Weight Loss FAQ

I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions […]