You Won’t Believe what this Simple Nutritional Change will do for Your Health

You have a dilemma. After a long day at work, you come home to discover the two plates shown on your table ready to eat. You would love to just dig in, but you also realize you've been watching your health and need to be careful about what you eat.┬áBoth plates look nearly identical. Each … Continue reading You Won’t Believe what this Simple Nutritional Change will do for Your Health

Advertisements

5 Things to Quit Right Now

1. Sitting for Extended Periods of Time In 2010, doctors in Australia set out to see if watching TV affects your chance of dying. They observed that if you watch no TV each day, your chances of dying from cardiovascular disease in the next 10 or so years is close to zero. Then if you … Continue reading 5 Things to Quit Right Now