Quote of the Week – 5 Jun

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” - H. Jackson Brown, Jr Probably the most common excuse I hear preventing someone from exercising is they don't … Continue reading Quote of the Week – 5 Jun


How To Stay Motivated

Create a vision board: Dedicate a bulletin board or part of your refrigerator to posting your goals and progress. By seeing your goals and progress physically posted on the wall, you will never have an excuse to forget a workout. This board could also include recipes, meals for the week, and motivational quotes or pictures. It's … Continue reading How To Stay Motivated

10 Ways to Ensure Your Workouts will get Results

In a world that is flooded with information with regards to physical fitness, it is quite easy to get lost in different programs, gadgets, and movements that either cost way too much, or don’t necessarily work. But in order to live a healthy lifestyle, you don’t need any of this! All you need is the … Continue reading 10 Ways to Ensure Your Workouts will get Results