Quote of the Week – 19 June

"Always keep moving, even if you're just walking."

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Quote of the Week – 5 Jun

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” - H. Jackson Brown, Jr Probably the most common excuse I hear preventing someone from exercising is they don't … Continue reading Quote of the Week – 5 Jun

Quote of the Week – 29 May

"Excellence is the gradual result of always trying to do better" - Pat Riley When you take the first step to achieving a new goal, sometimes you don't realize that you are walking a tightrope suspended above your fears and harnessed by your discipline. To keep your balance you must take one careful step at … Continue reading Quote of the Week – 29 May

Quote of the Week – 22 May

"Always make a total effort, even when the odds are against you" - Arnold Palmer How often have you had the "this is useless" mentality when it comes to your health, weight, or a fitness goal? Even when your goals seem impossible, arduous, or downright crazy, never let you or anyone else tell you it's … Continue reading Quote of the Week – 22 May

Quote of the Week – 15 May

"What makes you something special is not just what you have to gain, but what you feel there is to lose" - Andre Agassi The common fitness goals I hear people setting for themselves include them wanting to look better and feel better. People want to improve their lives when they go on a diet … Continue reading Quote of the Week – 15 May

Quote of the Week – 8 May

"If you fail to prepare, you're prepared to fail" - Mark Splitz Preparation is the key to success. If you have a goal, you need to prepare a plan to achieve it. If you don't have a plan before you begin a workout plan or a diet, then you are not setting yourself up for … Continue reading Quote of the Week – 8 May

Quote of the Week – 1 May

"Most people never run far enough on their first wind to find out they've got a second" - William James For runners, the idea of a second wind is that when you're running and you're beginning to become tired, you will eventually hit a period where you will begin to feel refreshed for seemingly no … Continue reading Quote of the Week – 1 May

Quote of the Week – 10 Apr

"It's not whether or not you get knocked down, it's whether or not you get back up" - Vince Lombardi Failure is always an option. You will always have up and downs during your training, and your mentality and your perseverance will determine whether or not you can turn that failure into success. Getting knocked … Continue reading Quote of the Week – 10 Apr

Quote of the Week – 3 Apr

"What's the point of being alive if you don't at least try to do something remarkable?" - John Green You have 1 life. This life on average will last 27,000 days. Your childhood and adolescence takes up 6000 of these days, you sleep another 6500. Your time eating and preparing food, using the restroom, and … Continue reading Quote of the Week – 3 Apr