These quotes could be just the kick you need to start crushing your health and fitness goals!
“Exercise and temperance can preserve something of our early strength even in old age.” - Marcus Tullius Cicero Cicero was born in 106 BCE. He was a philosopher and a politician in the Roman Empire and was a witness to Caesar's death. While he nor anyone in the Roman Empire were spreading the vast benefits … Continue reading “Exercise and temperance can preserve something of our early strength even in old age.” – Marcus Tullius Cicero
Get inspired by the words of wisdom from world class athletes, performers, and trainers.
"The Body is a mirror of how we live our lives" - Lissa Rankin, MD
"Always keep moving, even if you're just walking."