10 Healthy Resolutions for the New Year

Every year we take to the gyms for our new year resolutions to lose weight. Often time a month of working out then leads to 11 months of business as usual, and the resolution doesn't go very far. This year, try to take baby steps with your resolution at first, you don't need to jump … Continue reading 10 Healthy Resolutions for the New Year

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Free Healthy New Year Resolution Guide 2017!

Do you have a new year resolution related to your health? If yes, or if you are considering making one, then check out our new E-book that is 100% free. Every year we see people making resolutions and then giving up on them far too quickly. Only 8% of people who make resolutions continue them … Continue reading Free Healthy New Year Resolution Guide 2017!