Jogging is perhaps the best thing you can do for your health, except sprint intervals may have it beat.
“Most people never run far enough on their first wind to find out they’ve got a second” – William James For runners, the idea of a second wind is that when you’re running and you’re […]
“People will choose unhappiness over uncertainty” – Timothy Ferriss In general, we are not risk takers. Once we get into a routine, that routine becomes very hard to break. So instead of changing, we choose to […]
“Don’t complain, 80% of people don’t care and 20% of people are happy you have them” – Lou Holtz When you complain, the brutal chances are the person you’re talking to doesn’t care. This doesn’t […]
“Expectations Determine Whether or Not You are a Success of a Failure” – Unknown First off, if you fail to set high expectations for yourself in the first place, then you have failed before you […]
A few years ago I was training for a marathon, and I was feeling great throughout my training. I had just run my best half marathon time while training a couple weeks prior, and I […]
The human body is structured to be able to efficiently hold up a certain weight. If you start exceeding that weight, your body will begin compensating or breaking down, causing pain or discomfort in certain […]
From blisteringly hot, humid days to the frigid “polar vortex” air that sweeps across the prairie, running is possible with the right know-how and gear.
Risk of death is reduced by 44% for both male and female joggers