Plogging – An Environmentally Friendly Way to Stay in Shape

This new fitness craze requires you to grab a trash bag before you hit the road.

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Quote of the Week – 1 May

"Most people never run far enough on their first wind to find out they've got a second" - William James For runners, the idea of a second wind is that when you're running and you're beginning to become tired, you will eventually hit a period where you will begin to feel refreshed for seemingly no … Continue reading Quote of the Week – 1 May

Quote of the Week – 6 Mar

"People will choose unhappiness over uncertainty" - Timothy Ferriss In general, we are not risk takers. Once we get into a routine, that routine becomes very hard to break. So instead of changing, we choose to stay the same partly because we don't know what the results of the change will be. Getting into a rut … Continue reading Quote of the Week – 6 Mar

Quote of the Week – 27 Feb

"Don't complain, 80% of people don't care and 20% of people are happy you have them" - Lou Holtz When you complain, the brutal chances are the person you're talking to doesn't care. This doesn't have to be because they are mean people, but when you're working out it should feel uncomfortable, for everyone. Complaining … Continue reading Quote of the Week – 27 Feb

Quote of the Week – 13 Feb

"Expectations Determine Whether or Not You are a Success of a Failure" - Unknown First off, if you fail to set high expectations for yourself in the first place, then you have failed before you started. Always start by giving yourself a challenge and a method to reach your health goals. However, if you set … Continue reading Quote of the Week – 13 Feb

The Impacts of Running

A few years ago I was training for a marathon, and I was feeling great throughout my training. I had just run my best half marathon time while training a couple weeks prior, and I was excited to get outside to do a 12 mile training run. The run felt great, the weather was beautiful, … Continue reading The Impacts of Running

What Type of Shoes Should You Wear When Trying to Lose Weight?

The human body is structured to be able to efficiently hold up a certain weight. If you start exceeding that weight, your body will begin compensating or breaking down, causing pain or discomfort in certain areas. One of the most common areas that become painful when you are carrying a couple extra pounds are your feet … Continue reading What Type of Shoes Should You Wear When Trying to Lose Weight?