Tag: running

Sprint Interval Workout

Jogging is perhaps the best thing you can do for your health, except sprint intervals may have it beat.


Quote of the Week – 1 May

“Most people never run far enough on their first wind to find out they’ve got a second” – William James For runners, the idea of a second wind is that when you’re running and you’re […]

Quote of the Week – 6 Mar

“People will choose unhappiness over uncertainty” – Timothy Ferriss In general, we are not risk takers. Once we get into a routine, that routine becomes very hard to break. So instead of changing, we choose to […]

Quote of the Week – 27 Feb

“Don’t complain, 80% of people don’t care and 20% of people are happy you have them” – Lou Holtz When you complain, the brutal chances are the person you’re talking to doesn’t care. This doesn’t […]

Quote of the Week – 13 Feb

“Expectations Determine Whether or Not You are a Success of a Failure” – Unknown First off, if you fail to set high expectations for yourself in the first place, then you have failed before you […]

The Impacts of Running

A few years ago I was training for a marathon, and I was feeling great throughout my training. I had just run my best half marathon time while training a couple weeks prior, and I […]

What Type of Shoes Should You Wear When Trying to Lose Weight?

The human body is structured to be able to efficiently hold up a certain weight. If you start exceeding that weight, your body will begin compensating or breaking down, causing pain or discomfort in certain […]

Cold Weather Running Tips

From blisteringly hot, humid days to the frigid “polar vortex” air that sweeps across the prairie, running is possible with the right know-how and gear.

Running: A Little Goes a Long Way

Risk of death is reduced by 44% for both male and female joggers