There are plenty of fake medical journal website that are trying to legitimize themselves to sell you unproven products.
As supplements become more popular we should reevaluate who is required to take supplements and who should stick to the basics of nutrition.
Last time you had a cold, the chances are at some point you heard about the benefits of vitamin C and why you should take it to shorten a cold, but is this true? Can vitamin C really shorten a cold?
Entering the health and fitness world can be an overwhelming process because of the incredible amounts of information that is presented to beginners. One minute you hear about crazy mass building protein shakes, and the next you are hearing about falsified nutrition plans that get insane results in two days. All this information makes it … Continue reading A Beginner’s Guide to Exercise Volume 1