Quote of the Week – 23 Jan

“Pain is inevitable. Suffering is optional.” - Haruki Murakami When doing physical training, pain is inevitable. The pain often begins with the sound  of an alarm clock and continues until the last muscle is no longer sore. You attitude toward this pain means the world to your progress. To ensure you are getting the most … Continue reading Quote of the Week – 23 Jan

Advertisements

10 Healthy Resolutions for the New Year

Every year we take to the gyms for our new year resolutions to lose weight. Often time a month of working out then leads to 11 months of business as usual, and the resolution doesn't go very far. This year, try to take baby steps with your resolution at first, you don't need to jump … Continue reading 10 Healthy Resolutions for the New Year