Who Should Take Supplements?

As supplements become more popular we should reevaluate who is required to take supplements and who should stick to the basics of nutrition.

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2 Weeks to Health 1st Ed – Day 10: Supplements

This is day 10 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.