Get inspired by the words of wisdom from world class athletes, performers, and trainers.
"Limiting the time you're inactive is even more important than exercise." - Tom Rath
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” - H. Jackson Brown, Jr Probably the most common excuse I hear preventing someone from exercising is they don't … Continue reading Quote of the Week – 5 Jun
"What makes you something special is not just what you have to gain, but what you feel there is to lose" - Andre Agassi The common fitness goals I hear people setting for themselves include them wanting to look better and feel better. People want to improve their lives when they go on a diet … Continue reading Quote of the Week – 15 May
"Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny." In a famous quote by Lao Tzu, Tzu hits on the progression of self-improvement or self-diminishment. To change your destiny, … Continue reading Your Health Goals Will Fail if You Don’t Take This to Heart
"What's the point of being alive if you don't at least try to do something remarkable?" - John Green You have 1 life. This life on average will last 27,000 days. Your childhood and adolescence takes up 6000 of these days, you sleep another 6500. Your time eating and preparing food, using the restroom, and … Continue reading Quote of the Week – 3 Apr
2 Weeks to Health predominately focuses on trying to get our readers on the path to a healthier life, but we have an underlying movement to try to reduce obesity one person at a time. Obesity not only affects the mental and physical health of individuals, but it also has security and economic outcomes. The … Continue reading Obesity is Not Just a Health Issue – Things Worth Sharing
Are you a coffee drinker, napper, or both? It appears that the best way to wake yourself up is to drink coffee, and immediately follow it with a 20 minute nap. Don't believe me? Check out this great video by Vox! https://www.youtube.com/watch?v=CaI5LWj6ams ‘Things Worth Sharing’ is the portion of the website where I share interesting … Continue reading Coffee Naps are Better than Coffee or Naps Alone – Things Worth Sharing