This is day 9 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.
This is day 8 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.
"What's the point of being alive if you don't at least try to do something remarkable?" - John Green You have 1 life. This life on average will last 27,000 days. Your childhood and adolescence takes up 6000 of these days, you sleep another 6500. Your time eating and preparing food, using the restroom, and … Continue reading Quote of the Week – 3 Apr
"The best way to predict the future is to create it" - President Abraham Lincoln This quote is a good example of one that wasn't intended for health but fits well. If you have a vision for your future self, the only way to become what you want to become is to take action. Sculpt and … Continue reading Quote of the Week – 27 Mar
"If you want to succeed, you have to commit to it wholeheartedly" - Unknown Many of us are afraid of commitment. Whether it's commitment to a new significant other, a new pet, your work, or your health, commitment can leave us feeling vulnerable, like we're going to miss out elsewhere, or even make us feel trapped. … Continue reading Quote of the Week – 6 Feb
Are you a coffee drinker, napper, or both? It appears that the best way to wake yourself up is to drink coffee, and immediately follow it with a 20 minute nap. Don't believe me? Check out this great video by Vox! https://www.youtube.com/watch?v=CaI5LWj6ams ‘Things Worth Sharing’ is the portion of the website where I share interesting … Continue reading Coffee Naps are Better than Coffee or Naps Alone – Things Worth Sharing
With the new year just a few days away, this is another chance to make resolutions and adhere to them. Here are a few tips to starting a healthier lifestyle by Cambria Joy. Just remember, the goal is to change your lifestyle, your resolutions should not be temporary, but the start of continued learning and … Continue reading Tips for Starting a Healthier Lifestyle! – Things Worth Sharing
From blisteringly hot, humid days to the frigid “polar vortex” air that sweeps across the prairie, running is possible with the right know-how and gear.