2 Weeks to Health answers the question to "I have read in popular magazines that aerobic training is the only way to burn fat. Is this true? If not are there other ways to burn fat, if so what are some?"
This workout won't burn a hole in your wallet, but it will leave you with a burn. Nickels and dimes is a fun workout you can do almost anywhere.
With hundreds of workout routines available for us to choose from, it is important to choose a program that follows the seven laws of training and is suitable for our desired training outcomes.
Get inspired by the words of wisdom from world class athletes, performers, and trainers.
"The Body is a mirror of how we live our lives" - Lissa Rankin, MD
This presentation by Tony Horton was given to a youth group. However, the lessons he teaches are beneficial for all of us to hear.
The mountains are calling, the sands are beckoning, but you're worried the unbeaten path is going to beat you. That's fine because you have time to train and build up to your hikes. Whether you are preparing for a 2000 mile thru-hike or a 5-mile day hike, there are tips and tricks you can use to … Continue reading The Mountains are Calling Part 1: Increasing your Hiking Fitness during the Off-Season