Is Aerobic Training the Only Way to Burn Fat?

2 Weeks to Health answers the question to "I have read in popular magazines that aerobic training is the only way to burn fat. Is this true? If not are there other ways to burn fat, if so what are some?"

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The Mountains are Calling Part 1: Increasing your Hiking Fitness during the Off-Season

The mountains are calling, the sands are beckoning, but you're worried the unbeatenĀ path is going to beat you. That's fine because you have time to train and build up to your hikes. Whether you are preparing for a 2000 mile thru-hike or a 5-mile day hike, there are tips and tricks you can use to … Continue reading The Mountains are Calling Part 1: Increasing your Hiking Fitness during the Off-Season