2 Weeks to Health answers the question to “I have read in popular magazines that aerobic training is the only way to burn fat. Is this true? If not are there other ways to burn fat, if so what are some?”
With hundreds of workout routines available for us to choose from, it is important to choose a program that follows the seven laws of training and is suitable for our desired training outcomes.
The mountains are calling, the sands are beckoning, but you’re worried the unbeaten path is going to beat you. That’s fine because you have time to train and build up to your hikes. Whether you are […]