Quote of the Week – 19 June

"Always keep moving, even if you're just walking."

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The Mountains are Calling Part 1: Increasing your Hiking Fitness during the Off-Season

The mountains are calling, the sands are beckoning, but you're worried the unbeaten path is going to beat you. That's fine because you have time to train and build up to your hikes. Whether you are preparing for a 2000 mile thru-hike or a 5-mile day hike, there are tips and tricks you can use to … Continue reading The Mountains are Calling Part 1: Increasing your Hiking Fitness during the Off-Season

What’s the Single Best Thing We Can Do for Our Health? – Things Worth Sharing

In this video posted by DocMikeEvans, we learn that perhaps the best thing we can do for our health is to walk for 30 minutes per day. Watch to learn why! https://www.youtube.com/watch?v=aUaInS6HIGo ‘Things Worth Sharing’ is the portion of the website where I share interesting and useful health and fitness content not written by 2 … Continue reading What’s the Single Best Thing We Can Do for Our Health? – Things Worth Sharing

What Type of Shoes Should You Wear When Trying to Lose Weight?

The human body is structured to be able to efficiently hold up a certain weight. If you start exceeding that weight, your body will begin compensating or breaking down, causing pain or discomfort in certain areas. One of the most common areas that become painful when you are carrying a couple extra pounds are your feet … Continue reading What Type of Shoes Should You Wear When Trying to Lose Weight?