Follow these three rules to get the most out of your exercise routine.
"Always keep moving, even if you're just walking."
"Limiting the time you're inactive is even more important than exercise." - Tom Rath
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” - H. Jackson Brown, Jr Probably the most common excuse I hear preventing someone from exercising is they don't … Continue reading Quote of the Week – 5 Jun
"Excellence is the gradual result of always trying to do better" - Pat Riley When you take the first step to achieving a new goal, sometimes you don't realize that you are walking a tightrope suspended above your fears and harnessed by your discipline. To keep your balance you must take one careful step at … Continue reading Quote of the Week – 29 May
"Always make a total effort, even when the odds are against you" - Arnold Palmer How often have you had the "this is useless" mentality when it comes to your health, weight, or a fitness goal? Even when your goals seem impossible, arduous, or downright crazy, never let you or anyone else tell you it's … Continue reading Quote of the Week – 22 May
"If you fail to prepare, you're prepared to fail" - Mark Splitz Preparation is the key to success. If you have a goal, you need to prepare a plan to achieve it. If you don't have a plan before you begin a workout plan or a diet, then you are not setting yourself up for … Continue reading Quote of the Week – 8 May
"If you want to succeed, you have to commit to it wholeheartedly" - Unknown Many of us are afraid of commitment. Whether it's commitment to a new significant other, a new pet, your work, or your health, commitment can leave us feeling vulnerable, like we're going to miss out elsewhere, or even make us feel trapped. … Continue reading Quote of the Week – 6 Feb