Follow these three rules to get the most out of your exercise routine.
“Always keep moving, even if you’re just walking.”
“Limiting the time you’re inactive is even more important than exercise.” – Tom Rath
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert […]
“Excellence is the gradual result of always trying to do better” – Pat Riley When you take the first step to achieving a new goal, sometimes you don’t realize that you are walking a tightrope […]
“Always make a total effort, even when the odds are against you” – Arnold Palmer How often have you had the “this is useless” mentality when it comes to your health, weight, or a fitness […]
“If you fail to prepare, you’re prepared to fail” – Mark Splitz Preparation is the key to success. If you have a goal, you need to prepare a plan to achieve it. If you don’t […]
“If you want to succeed, you have to commit to it wholeheartedly” – Unknown Many of us are afraid of commitment. Whether it’s commitment to a new significant other, a new pet, your work, or your […]