Tag: Weight Loss

Fruits and Vegetables

Low Carb Diet vs. High Starch Diet: Which One is Better? The Answer May Not be so Obvious

This is the reason why people have been successful on both low-carb and high-carb diets.

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Is Aerobic Training the Only Way to Burn Fat?

2 Weeks to Health answers the question to “I have read in popular magazines that aerobic training is the only way to burn fat. Is this true? If not are there other ways to burn fat, if so what are some?”

2 Weeks to Health Book Summary on ApproachingFitness.com

Read a comprehensive review of 2 Weeks to Health: Kick Start Weight Loss and Live a Healthier Life on ApproachingFitness.com

The Difference Between Aerobic and Anaerobic Exercise and Why it Matters

I’m sure you hear the terms aerobic and anaerobic all the time. The term aerobic has often been used synonymously with the term cardio and is sometimes confused with a type of fitness class from […]

25 Quotes to Motivate and Inspire You to Lose Weight, get Fit, and be Healthy

25 Quotes to Motivate and Inspire You to Lose Weight, get Fit, and be Healthy is a short eBook that not only offers the best health and fitness quotes but also has a short paragraph written about every quote to provide the best motivation and exercise support.

Quote of the Week – 24 Apr

“Persistence can change failure into an extraordinary achievement” – Marv Levy For those of you following the quote of the week series on 2 Weeks to Health, you will notice that there are a lot of […]

How Knowledge is Power in Nutrition – Things Worth Sharing

In this diabetes centered TED talk by Dr. Wendy Pogozelski you will learn how even the experts in the medical field sometimes disagree. When it comes to nutrition, knowledge is power and it’s important to […]

Quote of the Week – 17 Apr

“Age is no barrier, it’s a limitation you put on your mind” – Jackie Joyner-Kersee Telling yourself you are too old to do something is a lie. You’re never too old to make a life […]

Quote of the Week – 10 Apr

“It’s not whether or not you get knocked down, it’s whether or not you get back up” – Vince Lombardi Failure is always an option. You will always have up and downs during your training, […]

Your Health Goals Will Fail if You Don’t Take This to Heart

“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” […]