The Obesity Action Coalition is a non-profit dedicated to fighting obesity.
These dietary guidelines for Americans will point you in the right direction.
As supplements become more popular we should reevaluate who is required to take supplements and who should stick to the basics of nutrition.
This is the reason why people have been successful on both low-carb and high-carb diets.
2 Weeks to Health answers the question to "I have read in popular magazines that aerobic training is the only way to burn fat. Is this true? If not are there other ways to burn fat, if so what are some?"
Read a comprehensive review of 2 Weeks to Health: Kick Start Weight Loss and Live a Healthier Life on ApproachingFitness.com
I'm sure you hear the terms aerobic and anaerobic all the time. The term aerobic has often been used synonymously with the term cardio and is sometimes confused with a type of fitness class from the 1970s. What exactly are aerobic and anaerobic exercises, and why does it matter? It turns out that these are … Continue reading The Difference Between Aerobic and Anaerobic Exercise and Why it Matters
"Persistence can change failure into an extraordinary achievement" - Marv Levy For those of you following the quote of the week series on 2 Weeks to Health, you will notice that there are a lot of posts about failure and persistence. This is because I can't stress enough that if you want to meet your health … Continue reading Quote of the Week – 24 Apr
In this diabetes centered TED talk by Dr. Wendy Pogozelski you will learn how even the experts in the medical field sometimes disagree. When it comes to nutrition, knowledge is power and it's important to learn and know what works best for you. If you want to learn more about diabetes or learn about your … Continue reading How Knowledge is Power in Nutrition – Things Worth Sharing
"Age is no barrier, it's a limitation you put on your mind" - Jackie Joyner-Kersee Telling yourself you are too old to do something is a lie. You're never too old to make a life change. If you have a health goal, go for it and don't use your age as an excuse. I've seen … Continue reading Quote of the Week – 17 Apr