Quote of the Week – 10 Apr

"It's not whether or not you get knocked down, it's whether or not you get back up" - Vince Lombardi Failure is always an option. You will always have up and downs during your training, and your mentality and your perseverance will determine whether or not you can turn that failure into success. Getting knocked … Continue reading Quote of the Week – 10 Apr

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Your Health Goals Will Fail if You Don’t Take This to Heart

"Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny." In a famous quote by Lao Tzu, Tzu hits on the progression of self-improvement or self-diminishment. To change your destiny, … Continue reading Your Health Goals Will Fail if You Don’t Take This to Heart

Quote of the Week – 3 Apr

"What's the point of being alive if you don't at least try to do something remarkable?" - John Green You have 1 life. This life on average will last 27,000 days. Your childhood and adolescence takes up 6000 of these days, you sleep another 6500. Your time eating and preparing food, using the restroom, and … Continue reading Quote of the Week – 3 Apr

Quote of the Week – 13 Mar

"You are one decision away from a totally different life" - Unknown Have you had a moment in your life when everything seemed to change, such as meeting your future spouse, having a kid, or a near death experience? These experiences are the ones that define and change who we are. While events like these … Continue reading Quote of the Week – 13 Mar

The Mountains are Calling Part 1: Increasing your Hiking Fitness during the Off-Season

The mountains are calling, the sands are beckoning, but you're worried the unbeaten path is going to beat you. That's fine because you have time to train and build up to your hikes. Whether you are preparing for a 2000 mile thru-hike or a 5-mile day hike, there are tips and tricks you can use to … Continue reading The Mountains are Calling Part 1: Increasing your Hiking Fitness during the Off-Season

Quote of the Week – 6 Mar

"People will choose unhappiness over uncertainty" - Timothy Ferriss In general, we are not risk takers. Once we get into a routine, that routine becomes very hard to break. So instead of changing, we choose to stay the same partly because we don't know what the results of the change will be. Getting into a rut … Continue reading Quote of the Week – 6 Mar

Quote of the Week – 27 Feb

"Don't complain, 80% of people don't care and 20% of people are happy you have them" - Lou Holtz When you complain, the brutal chances are the person you're talking to doesn't care. This doesn't have to be because they are mean people, but when you're working out it should feel uncomfortable, for everyone. Complaining … Continue reading Quote of the Week – 27 Feb

Quote of the Week – 20 Feb

"If Not You, Then Who" - Unknown Nobody is going to step into your life and give you the keys to success if you are unwilling to explore and learn. Nobody is going to be able to push you to exercise and push you until it burns if you're not willing to put in the … Continue reading Quote of the Week – 20 Feb

Quote of the Week – 13 Feb

"Expectations Determine Whether or Not You are a Success of a Failure" - Unknown First off, if you fail to set high expectations for yourself in the first place, then you have failed before you started. Always start by giving yourself a challenge and a method to reach your health goals. However, if you set … Continue reading Quote of the Week – 13 Feb

Obesity is Not Just a Health Issue – Things Worth Sharing

2 Weeks to Health predominately focuses on trying to get our readers on the path to a healthier life, but we have an underlying movement to try to reduce obesity one person at a time. Obesity not only affects the mental and physical health of individuals, but it also has security and economic outcomes. The … Continue reading Obesity is Not Just a Health Issue – Things Worth Sharing