Even if your company doesn't offer the best perks for healthy living, you can change your office's culture to make it work for you, not against you.
Are you a coffee drinker, napper, or both? It appears that the best way to wake yourself up is to drink coffee, and immediately follow it with a 20 minute nap. Don't believe me? Check out this great video by Vox! https://www.youtube.com/watch?v=CaI5LWj6ams ‘Things Worth Sharing’ is the portion of the website where I share interesting … Continue reading Coffee Naps are Better than Coffee or Naps Alone – Things Worth Sharing
Here is a great post from zenpencils.com, you can click on the pictures to visit the Zen Pencils website. ‘Things Worth Sharing’ is the portion of the website where I share interesting and useful health and fitness articles not written by 2 Weeks to Health. Nothing is advertised, everything is awesome.
"Let's start with helping one another, and before we know it we will make America healthy again."