Tag: workout

Sprint Interval Workout

Jogging is perhaps the best thing you can do for your health, except sprint intervals may have it beat.

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Nickels and Dimes Workout

This workout won’t burn a hole in your wallet, but it will leave you with a burn. Nickels and dimes is a fun workout you can do almost anywhere.

Woman Bench Pressing

The 7 Laws of Training – Getting the Most Out of Your Workouts

With hundreds of workout routines available for us to choose from, it is important to choose a program that follows the seven laws of training and is suitable for our desired training outcomes.

Black Notebook with Pen Sitting on Top of It

Free Printable Workout and Nutrition Logs

There are a lot of benefits to logging diet and exercise, and now it’s free to do.

The Difference Between Aerobic and Anaerobic Exercise and Why it Matters

I’m sure you hear the terms aerobic and anaerobic all the time. The term aerobic has often been used synonymously with the term cardio and is sometimes confused with a type of fitness class from […]

How to Stay Healthy While Working a Desk Job

Even if your company doesn’t offer the best perks for healthy living, you can change your office’s culture to make it work for you, not against you.

Quote of the Week – 23 Jan

“Pain is inevitable. Suffering is optional.” – Haruki Murakami When doing physical training, pain is inevitable. The pain often begins with the sound  of an alarm clock and continues until the last muscle is no […]

Quote of the Week – 16 Jan

“Find passion, embrace fear, and create success on your own terms” – Dulce Candy Ruiz There are hundreds of different hobbies and careers that lead to you becoming a healthier individual. Start exploring what is […]

The Top 5 TED Talks on Health and Fitness

For those who are unfamiliar with TED Talks, TED is an organization that hosts conferences around the world so people can share their ideas that are worth sharing. Usually these ideas worth sharing tackle some […]

10 Ways to Ensure Your Workouts will get Results

In a world that is flooded with information with regards to physical fitness, it is quite easy to get lost in different programs, gadgets, and movements that either cost way too much, or don’t necessarily […]