2 Weeks to Health 1st Ed – Day 12: Creating a Detailed Workout Plan

This is day 12 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.

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2 Weeks to Health 1st Ed – Day 3: Getting into a Workout Routine

This is day 0 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.

The Difference Between Aerobic and Anaerobic Exercise and Why it Matters

I'm sure you hear the terms aerobic and anaerobic all the time. The term aerobic has often been used synonymously with the term cardio and is sometimes confused with a type of fitness class from the 1970s. What exactly are aerobic and anaerobic exercises, and why does it matter? It turns out that these are … Continue reading The Difference Between Aerobic and Anaerobic Exercise and Why it Matters

Quote of the Week – 23 Jan

“Pain is inevitable. Suffering is optional.” - Haruki Murakami When doing physical training, pain is inevitable. The pain often begins with the sound  of an alarm clock and continues until the last muscle is no longer sore. You attitude toward this pain means the world to your progress. To ensure you are getting the most … Continue reading Quote of the Week – 23 Jan

Quote of the Week – 16 Jan

"Find passion, embrace fear, and create success on your own terms" - Dulce Candy Ruiz There are hundreds of different hobbies and careers that lead to you becoming a healthier individual. Start exploring what is out there and find one you enjoy doing and can become passionate about. If you have any fears or anxiety … Continue reading Quote of the Week – 16 Jan