This is day 12 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.
This is day 0 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.
Jogging is perhaps the best thing you can do for your health, except sprint intervals may have it beat.
This workout won't burn a hole in your wallet, but it will leave you with a burn. Nickels and dimes is a fun workout you can do almost anywhere.
With hundreds of workout routines available for us to choose from, it is important to choose a program that follows the seven laws of training and is suitable for our desired training outcomes.
There are a lot of benefits to logging diet and exercise, and now it's free to do.
I'm sure you hear the terms aerobic and anaerobic all the time. The term aerobic has often been used synonymously with the term cardio and is sometimes confused with a type of fitness class from the 1970s. What exactly are aerobic and anaerobic exercises, and why does it matter? It turns out that these are … Continue reading The Difference Between Aerobic and Anaerobic Exercise and Why it Matters
Even if your company doesn't offer the best perks for healthy living, you can change your office's culture to make it work for you, not against you.
“Pain is inevitable. Suffering is optional.” - Haruki Murakami When doing physical training, pain is inevitable. The pain often begins with the sound of an alarm clock and continues until the last muscle is no longer sore. You attitude toward this pain means the world to your progress. To ensure you are getting the most … Continue reading Quote of the Week – 23 Jan
"Find passion, embrace fear, and create success on your own terms" - Dulce Candy Ruiz There are hundreds of different hobbies and careers that lead to you becoming a healthier individual. Start exploring what is out there and find one you enjoy doing and can become passionate about. If you have any fears or anxiety … Continue reading Quote of the Week – 16 Jan