2 Weeks to Health 1st Ed – Day 6: Tracking Your Workouts

This is day 6 of the first edition of the book 2 Weeks to Health, a 2-week course designed to kick start a healthier life. The expanded and reworked second edition is set to be released in the summer of 2018.

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Quote of the Week – 26 Dec

"If you work half as hard as Rudolph does, you will find success in everything you do" - Scott Van Hoy Since Rudolph the Red-Nosed Reindeer made the first public appearance in 1939, it has been a story of heroism and overcoming challenge. Never giving up, Rudolph overcame all odds and achieved the dream of leading … Continue reading Quote of the Week – 26 Dec

What Santa Really Does During the Off Season

Every Christmas Santa visits about a billion homes around the world to bring gifts to all the good girls and boys. During each visit, Santa accepts a bite of a cookie and a sip of milk to show he was there. This means each house Santa consumes about 75 Calories per household or 75 billion calories … Continue reading What Santa Really Does During the Off Season

Quote of the Week – Dec 19

"I'm not telling you it's going to be easy, I'm telling you it's going to be worth it" -Art Williams Whether you're doing the 2 Weeks to Health Challenge or your own steps to become a healthier individual, set your goals knowing it's not going to be easy. Along the way you will encounter sweat, … Continue reading Quote of the Week – Dec 19

Quote of the Week – 12 Dec

"Don't stop when it hurts, stop when you're done!" - Anonymous We will all have those workouts where we get 3/4 of the way through and our lungs are burning, we can't talk without gasping for air, and our muscles want to quit. Even when it hurts, it's important to remember that you will get … Continue reading Quote of the Week – 12 Dec