Join The Movement

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Exercise

When it comes down to it, healthier living comes down to 2 things, exercising and eating healthy. This segment is all about action. We need to go out there and show ourselves that this 2 action items will truly make us feel and look better. So get out and exercise!

Encouragement

Always encourage each other to live healthy lives. This can come in many forms, but some ways we can do this is to reinforce healthy behaviors, encourage through example (show progress in ourselves), and of course, motivational sayings and videos.

Education

In order to attempt to get ourselves, our friends, and our families to live healthier lives, first we must learn how. Then once we know how, we should spread our wealth of knowledge when others are struggling.